7.6.24

FREE FRIENDS AND FAMILY

For time with a partner: 

Run 1,200 m then… 

16 Rounds of: 

 8 Toes-to-bars 

8 Burpee box jumps (20/24 in) then… 

47 Goblet squats (53/70 lb) 

 – Run together. 

– Split all other work evenly with one person working at a time. 

– One partner completes a full round of the couplet before switching.

Quote: 

The goal of practice is always to keep our beginner’s mind. – Jack Kornfield