4.9.22

For time:

15 Wallballs (20/30# to 9/10 ft)

15 Burpees Over the Bar

5 Clean and Jerks (155/225#)

12 Wallballs (20/30# to 9/10 ft)

12 Burpees Over the Bar

4 Clean and Jerks (155/225#)

9 Wallballs (20/30# to 9/10 ft)

9 Burpees Over the Bar

3 Clean and Jerks (155/225#)

Community Notes:

Join us for Kids Class at 10:15 AM today with Coach Megs!!!

Quote: 

“Education is the most powerful weapon which you can use to change the world.” 

Nelson Mandela