4.15.2022

4.16.22



FIGHT GONE BAD:
3 rounds for max reps of: 
1:00 wall-ball shots (14/20 lb)(9/10 ft) 
1:00 sumo deadlift high pulls (55/75 lb) 
1:00 box jumps (20 in) 
1:00 push presses (55/75 lb) 
1:00 rowing calories 
Rest 1:00

Quote: 
“A wise man changes his mind, a fool never will.” 
-Icelandic Proverb

1 comment:

Colette said...

9am
Aashish 279 65#
Larissa 220 35# 10#
Erini 235 RX
Liz 219 35# 10# 17in
Meg 296 sc
Bella 252 RX