4.06.2022

4.7.22


AMRAP in 20 Minutes:
20 GHD Sit-ups
10 Dumbbell Forward Front Rack Lunges (35/50#)
50 Double Unders
10 Dumbbell Backward Front Rack Lunges (35/50#)
5 Bar Muscle Ups

Quote: 
“Change your thoughts and you change your world.” 
-Norman Vincent Peale

5 comments:

Colette said...

6am
Meighan 4+15 sc
Aashish 4 sc
Subhan 3+80 20#
Brian S 4 sc
Kristi 4+21 sc
Jamie 5+5 J bar mu
Mark 4+20 40# 8 spu, straight leg sit ups

Aimee Lyons said...

nooner
Greg A 3+ 63 rx
ABO 3+27 (25# BMU slide)
Donna 4 (25#/JBMU/slider)
Pam G 4+8 2 BMU
Sam Bo!! 5 hips to bar ( first bar MU)
Remer 5+ 20 rx
Alicia 3+90 15#/band
Rich A 4+30 rx
Geoff 5+6 10 cal row/strict PU/25# DB)
Matt Bo 3+52 hips to bar 35#
John Mc 3+20 30# JMBU/SU

masters
AMRAP in 20
15 GHD situps
10 Fwd lunge
50SU or 20 DU
10 bkwd lunge
5 BMU Sliders

Kathy 3+25 BW/SU
Mom 3+75 (5# SU)
Lisa 3+3 10# SU
Terry 3+15 15#/12# DU
Lnda 4 12/10# SU
Lee 3+9 10# DU/20
Ina 4 12#/DU

9:30
Liz 4+16 15#/ rom :30 DUA
Erini 3+ 79 :60 dus/jbmu
Dana D 4+81 25#/strict PU
Jackie H 2+90 20# JBMU
Mary H 5 BW lunge/10 GHD/20 DU
Gianna B 5+30 ROM GHD 25# :30DUA

Colette said...

4:30
Kyle 4+10 c2b straight leg sit up
Karen 4+2 sc
Edwin 4+30 sc
Olan 3+1 sc
Alex Tu 3+4 weighted lunge 8 spu
Alex Th 3+90 3bmu
Cassandra 4 sc
Lenny 3+20 dub practice low bar trans
Jeff 4+93 rx
Erin 4+93 rx
Erika 4+5 12# rr/trans
Joe 4 sc
Meg O 5+15 rx
Mike Mitt 3+2 30#
Yex 4+20 30# bh2b
Kevin H 4+84 rx

Colette said...

5:30
Seth 4+20 sc
Gia 4 25# bspu dub practice
Emma 4+1 25# dub pract transition
Leah 4 banded bmu
Alex Brat 4 20# sc
Danielle C 4 sc
Baez 3 rx
Gabbi 4 sc

Colette said...

6:30
Steph C. 5 sc
Rebecca 3 sc