AMRAP in 20 minutes:
15 Burpee Box Jump Overs (20/24")
20 Dumbbell Snatch (35/50#)
30 Air Squats
Cash out:
Max Push-ups in one set!
Quote:
Great teamwork is the only way we create the breakthroughs that define our careers.
~ Pat Riley, basketball coach
1 comment:
9am
Yex 4+40 30#
Missy 4+6 13in 15#
Mike Mitt 4 35# 20in box
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