4.12.2022

4.13.22



Hang Power Clean 
3-3-3-3-3-3-3

Cash-out:
AMRAP in 7 Minutes:
7 /10 Calories Ski
7 Hang Power Cleans (at 60% of 3 RM)
7/10 Calories Row
7 Hang Power Cleans (at 60% of 3 RM)

Quote: 
“A change in behavior begins with a change in the heart.” Anonymous

6 comments:

Keith B said...

6:00am

Kate C 140 2+22 Rx
Subhan 175 3+1 Rx
Elizabeth 165 4+1 Rx
Goianna 125 2+14 Rx
Ryan P 235 2+24 Rx

Taylor W said...

9:30
Mark 205 2+23 rx
Liz 70 2+22 rx
Evan 135 2+20 rx
Erini 100 3+1 rx
Jackie 145 3+1 rx

Taylor W said...

noon
Flip Flop G 135 3+7 rx
Alicia 130 2+21 rx
Heather 135 3+3 rx
Lauren 130 3 RX
Jordan 125 2+9 rx
Pam 145 3+10 rx

Taylor W said...

4:30
Alex tu 175 2+17 rx
Jeff 265 3+11 rx
Edwin 85 2 rx
Lenny 162 3+5 rx
Sean 268 3+ 7 rx
Karen 125 2+22 rx
Remer 225 2 + 27 rx
Erin 145 3+ 3 rx
Will 145 2+ 18 rx

Taylor W said...

5:30
Seth 165 2+17 rx
Joe s 225 2+ 8 rx
Kamilah 85 3 55
Baez 245 2 rx
Danielle 95 2+16 rx
Matty 205 2+19 rx
Gia 90 2+21 rx
Emma 105 2+17 rx
Rebecca 120 2+25 rx
max 165 2+8 rx
Donna 130 2+23 rx

Taylor W said...

6:30
Leo 115 2+5 rx
Makayla 115 3+ 1 rx