4.07.2022

4.8.22


5 Rounds for time of:
50 ft Handstand Walk 
12 Dumbbell Snatch (50/70#)
15 Box Jumps (24/30")

Quote: 
“Sometimes the things we can’t change end up changing us.” 
Anonymous

4 comments:

Taylor W said...

6 am
Mike s 14:14 Around the world 25# 20"
Erini 15:10 kickup 25# 20"
Hannah 14:45 rx
Julia 16:57 25# 20"
Kristi 15:30 20# 20" kickups
Subhan 16:50 25 shifts 60#
Mark 17:47 5WWi 55#
Danielle 16:21 5WWI 40#
Sambo 14:42 5wwi
Jamie `15:44 6wwi
Brian 16:29 24" 5 wwi
Elizabeth 14:56 rx
Colette 11:20 45# 3wwi
Keith 14:00 3 rounds

Julia Cook said...

Julia- 35#

Taylor W said...

9:30
Ina 16:09 WWI 20# 17"
Jill 15:48 5wwi 35# 20"
Jackie 15:44 5wwi 35# 17" 15# DB stepups
Leah 14:36 attempts 25#
Mary 15:36 attempts 25# 17" stepups

noon
Gianna 18:15 kickups 35
Rich 18:00 rx
Pam 13:33 5wwi
Megz 16:21 5wwi 35# 20"
Pete 24:01 rx
Geoff 11:29 (1 pushup +4 tapsx5 53KB stepups

Ben Berry said...

4:30
Ben 15:40 hs hold, 50#, 15 cal bike
ABO 14:45 WWins, 35#, 10 cal bike
Jeff 13:14 RX
Alex Tu 18:04 WWins, 35#
Freaky G. 15:00 WWins
Greg A. 18:41 RX
Erin 15:09 1-min handstand walk
Yex 13:31 20 handstand taps, 40#
Samson 16:59 WWins, 55#
Remer 13:04 RX
Meg O. 14:21 RX
Will 15:50 bear crawl, 45#, 15 cal assault bike

5:30
Rebecca 13:37 handstand hold, 25#, 20”
Lil D 16:ish WWins, 30#, 20” 1/2 17” 1/2
Gia 14:18 35#, 20”
Max 19:44 WWins, 55#