4.04.2022

4.5.22


Front Squat
7-7-7-7

Cash out:
7 Rounds 
7 Front Squats (@80% of 7 RM)
7 Chest to Bar Pull-ups
(time cap 10 minutes)

Quote: 
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” Socrates

5 comments:

Taylor W said...

9:30
Kristen 125 6+7 rx
Liz 70 6+11 banded
Jackie 145 4+7 rx

Taylor W said...

Noon
Rich a 305 4 Rx
Matty boh 205 3+7 RX
Evan 145 5+7 Rx
Dana h 165 5+7 Rx
Greg a 205 5+4 Rx floor
Lauren 110 5+2 pullup practice
Heather 163 5+9 Rx
Pam 155 6+10 Rx
Meredith 155 6+10 rr
Jordan 95 5 pullup
Edwin 115 6+2 band

Colette Z said...

5:30
Ben 225 :)
Mak 130 6+3 RX
Mike C 145 5+7 RX
Seth 185 6 rr 165#
Danielle C 120 6 pu 85#
Baez 275 5+12 135#
Kamilah 70 9:17 rr
Leah 85 5 pu
Alex Brat 90 5 banded
Kevin H 245 9:38 135#
Erini 135 5+7 pu
Ryan 205 5+4 RX

MaKayla said...

6:30
Jessie 110#, 8:54 RR

Aimee Lyons said...

masters
Mom 37 8 rds in 10:00
Lee 80 5+5 band
Lisa 40 6+7 RR
Alan 98 ---
Kathy 83 10:01 RR
Ina 83 6 band

4:30
Rich A 305 4 rx
Matty Bo 205 3+7 rx
Evan 145 5+7
Dana H 165 5+7 Rx
Greg A 205 5+4 rx + floor
Lauren 110 5+2 BF Pullup practice
Heather 163 5+9 rx
Pam G 155 6+10 RR
Meredith 155 6+10 RR
Jordan 95 5 pullup
Edwin 115 6+2 band