4 - 3:00 Minute Rounds:
12/15 Calories Air Bike
15 Wallballs (14/20# to 9/10 ft)
Max Toes to Bar
Rest 2:00
Score is total Toes to Bar
Community Notes:
Please join us TOMORROW for a Tie Dye Community Day on Saturday 4/23 at 11:15 AM.
All ages and family and friends are welcome, we have CFKOP shirts to sell for you to TieDye or you can bring your own!
Southern Slang:
"Off Like A Herd Of Turtles"
Meaning: Running late and moving slowly.
I heard this a lot while trying to get out the door for family trips back in the day.
5 comments:
6am
Danielle G 83 v ups
Mak 103 rom
Erini 60 rom
Brian 127 knee up
Kate C 102 v up
Meg D 50 9 cal 10#
Kristi 60 rom 10#
Subhan 50 rx
9:30
Kyle 59 RX
Mary 112 TTp 8# 7 cals
Colette 70 RX
Jackie 71 9 cals 12#
Alicia 54 10# 9 cals
Kev H 65 RX
noon
Granny 66 8 cals
Em g 54 rx
Rich a 82 rx
Randy 62 rx
Edwin 51 10cals rom
Leah m 35 10# 9 cal
The natalie 68 rx
Jordan 64 ROm 10 cals
ben 44 rx
Gianna 105 ttp
Pete d 76 rx
Pam 127 ttp
Taylor 50 rx
cate 73 rx
aimee 71 rx
4:30
ABO 33 ROM
Alex Tu 57 ROM, 12 cal
Jeff 96 RX+
Erin 93 RX+
Samson 55 RX
McHugh 61 14# ROM
Freaky 77 RX
Remer 79 RX
Keith 56 RX
Meg O. 89 RX
4:30
Ryan P 81 RX
Emma 75 ROM 12/10 Cals
Rebecca 92 ROM
Matt 51 ROM 14#
Katie
Baez 65 RX
Lil D 76 ROM 10 Cal 10#
Max 49 RX
Will 61 ROM 14#
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