21*15*9*
Front Squat (105/155#)
GHD Sit-up
* After each round complete 5 Bar Muscle Ups
Quote:
“The purpose of life is not to be happy, but to matter – to be productive, to be useful, to have it make some difference that you have lived at all.” – Leo Rosten
5 comments:
6 am
Colette 8:30 V-ups 2 MUA (happy birthday)
Mak 9:31 95 sbmu
Megs 9:29 85 H2B
Subhan 9:12 135
Aimee 9:04 rx
9:30 am
Alicia 12:25 85# 3 banded BMU
Gordy 9:13 95# JBMU
Katie 7:40 55#JBMU ROM GHD
Erini 7:26 85# 2 BMU (first bmu!!!!! and MORE)
Jackie 11:48 box bmu
Mary H 9:51 strict PU 45#
nooner
Pete 13:28 rmu
Kevin H 8:12 rx
Ryan S 10:24 135#
Jill M 7:03 rx
Bella 11;13 85#hips to bar - band
Em g8:42 85# hips to bar band
Geoff 5;48 back squat DB bench
4:30
Edwin 9:23 95 BOxBMU
Kristen 8:32 75# boxB
Erin 7:35 rx
Kyle :)
FreezingG 10:32 2BMU
Erica 8:42 55 hips
Laura 8:35 65 tucks jumpingBMU
Remer 6:22 rx
Randy2 8:42 rx
Olan 11:56 115 abmat
Will 9:36 105 hips
Yex 7:43 85 hips to bar
Meg o 7:39 rx
Jeff 5:47 rx
Mitter 11:55 105 abmat
5:30
alex tu 8:07 3bmu 115
Matt 10:12 95 jumping
Gia 10:41 85 jumping
Rebecca 12:17 85 jumping
Baez 10:03 RX
Randy 14:27 rx
Nick 8:45 hips abmat 115
Emma 11:14 85 hips ROm
Lil D 10:41 85 JBMU attempts
6:30
Greg 10:58 rx
Mike C 10:58 95# hipsup MUA
Kevin 8:06 95 jumping
ABO 9:06 hips to bar ROm
Missy 12: 80# Jumping
Steph 11:50 70# jumping
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