CARDIO - SUNDAY at the Lyons Den!
2 Rounds for time of:
100 Double Unders
50 Air Squats
100 Double Unders
40 Push-ups
100 Double Unders
30 Burpees
Community Notes:
We are hosting the 'Supertotal' at the gym TODAY, therefore todays 9 AM class will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia.
Quote:
Success is best when it’s shared.
~ Howard Schultz, CEO of Starbucks
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