AMRAP in 7 Minutes:
30 Double Unders
7 Thrusters (65/95#)
rest 3:00
AMRAP in 7 Minutes:
20 GHD Sit-ups
10 Burpees
(record total reps for both AMRAPs)
Southern Slang:
"Worn Slap Out"
When you're exhausted in an I'm-so-beat-I-can't-go-on kind of way, you're definitely worn slap out. It is a physical and mental state a few degrees past weary and just this side of dog-tired. It happens often during a Southern summer, when the heat rises and the temperatures shoot past 100.
1 comment:
9:00 AM
Megs 4+35 RX, 3+20RX
Randy 4+30 RX, 3 + 14 RX
Liz 5+62 60 single unders, 3+15 15GHD's 35#
Erika 5+19 35# 60 single unders, 3+27 RX
Missy 5+20 45# 60 single unders, 3+5 ROM GHD's
Alex O. 5+60 60 single unders, 3 15GHD's
Ina 4 35#, 2+12 12GHD's
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