4.16.22

FIGHT GONE BAD:

3 rounds for max reps of: 

1:00 wall-ball shots (14/20 lb)(9/10 ft) 

1:00 sumo deadlift high pulls (55/75 lb) 

1:00 box jumps (20 in) 

1:00 push presses (55/75 lb) 

1:00 rowing calories 

Rest 1:00

Quote: 

“A wise man changes his mind, a fool never will.” 

-Icelandic Proverb