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If you see this amazing woman today, please remember to wish her a happy birthday. Our fearless leader has made yet another journey around the sun and in doing so, has positively impacted the lives of everyone that she has come in contact with...not only at KoP, but wherever she travels promoting the benefits of CrossFit. She continues to dedicate her life to making sure that each of us have a longer, healthier and more enjoyable journey. Aimee, your passion makes each of us want to be the best version of ourselves. We collectively thank you and wish you nothing but the best of birthdays!
TEST DAY - RECORD RESULTS
5 RM Bench Press
Cash out (not for time):
5 Rounds
3 Pull-overs
6 Toes to Bar
9 GHD Hip Extensions
Quote:
“Action changes things.” -Anonymous
2 comments:
6 am
Hannah 135 (140 4x)
Mak 120
Elizabeth 120 (130 x4)
Mark 189
Mike 115
Subhan 185
Josh 205
Aimee 105
Cate 145
Rich A 245
9:30
Dana H 135
Evan 205
Erini 100
Jill H 95
Kristen 130
Mary H 100
nooner
Taylor 205
Kevin H 260 PR!
Ben 225 (250 for 4)
Meredith 100
Bella 125
Pete D 185
Granny 95 (100 x3)
Geoff 135
Noon
Kyle 225
Samson 145
Freaky 85 90X4
Jeff 235
Erin 115 120x4
Mitt 165
Joe m 165
Olan 185
Will 135
Remer 170
Meg O 100
5:30
Joe s 165
Alex 80
Gia 90
Seth 165
Emma 60
Baez 225
Lil D 85
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