4.28.22

For time: 

1:00 max calorie row 

200-m farmers carry (35/50 dumbbells lb) 

Complete as many rounds as needed to accumulate 100/130 calories

Community Notes:

ALL WEEKEND CLASSES ( 9 AM Sat/Sun) will be held at the Lyons Den, 555 W Beidler Rd. King of Prussia, we are hosting a Level 1 Seminar at CrossFit KoP this weekend. 

A 1 hour ....7 AM session Saturday will be held at CFKOP with a hard stop at 8 AM!

Quote: 

“What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can be cured.” – Kurt Vonnegut