Split Jerk
1-1-1-1-1-1-1-1
Cash out:
AMRAP in 7 Minutes:
5 Pull-ups
10 Push-ups
15 Air Squats
Community Notes:
ALL WEEKEND CLASSES ( 9 AM Sat/Sun) will be held at the Lyons Den, 555 W Beidler Rd. King of Prussia, we are hosting a Level 1 Seminar at CrossFit KoP this weekend.
A 1 hour ....7 AM session Saturday will be held at CFKOP with a hard stop at 8 AM!
Quote:
“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”
– Mother Teresa
7 comments:
6:00
Colette 175 7+14
Ryan P 275 5+12
Brian S 215 8+3
Mak 155 7+15
Julia 145 4+8
Subhan 205 5+3 strict
Erini 102.5 8+6
Kate C 145 4+14
Mike S 130 4+10
9:30
Bella 125 4+8 rx
Dan 275 7+12 rx
Leah 105 5 rx
Jackie 262.5 PR 5+8 rx
Liz 75 6+1 banded box pushup
Em g 125 Pr 6+3 snake
Aimee 152 8=27 RX
CATE 152 8+4 rx
Alicia 125 7 snake
noon:
Kyle 225 PR !! 7+23 Rx
Sam 185 6+4 strict PU
Megs 105 7+5 rx
Carl 265 PR! 11+2 Rx
Taylor 292 6+1- rx
Jill 195 8+12 rx
Rich A 165 PR 11+6 RX
PAM G 165 5+ 3 RX
MAX 175 :) FORGOT TO COUNT
RYAN S 175 9+1 RX
GEOFF 175 5 + 5 RX
MASTERS
AMRAP in 6
3 pull-up/ 6 pushup/ 9 air squat
Mom 30 7 RR
Terry 70 7+1 Pullup
Gordy :) 7+3 Pullup
Evan 185 6+15 rx 5/10/15 - 7 mins
Lee 70 5+3 band
Linda 48 5+9 kip swing
Ina 55 6+ 3 band/knees
Kathy 40 6 RR
Lisa 45 5+3 RR
Regina 45 7 RR
4:30
Erin 155 PR! 8+15 rx
Jeff 295 10+11 rx
Alex Tu 145 5+23 rx
Freaky G 135 6+13 rx
Keith 265 5+6 ROM pushup
Lenny form 6 ROM
Matty Bo 235 5+5 rx
6:30
Natalie D 160#, 5+12RX
5:30
Ben 225 5rx
Emma N 105 5+13 rr snake
Nick 155 4+1 rx
Matt Thompson 125 6 rr
Dana H 185 PR! 7+13 rx
Danielle c 105 PR! 6+9 rx
Baez 290 PR! 7+2 rx
Meg O 160 8+18 rx
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