4.20.22

LET'S SPRINT!!!!

In Teams of 3 "you go, you go, I go"

For time:

30 Rounds:

7/10 Calories Air Bike

rest 5:00 minutes

15 Rounds:

10/12 Calories Row

 

Southern Slang: 

"Bless Your Heart" 

It can be deployed sincerely, but if you're hearing "bless your heart" in the South, it probably has an edge to it. It's almost always accompanied by a good-natured, perhaps slightly exasperated, shake of the head. Don't worry, though, everyone hears this every now and again.