4.11.22

"Run the streets Pete"

For time:

30*20*10* reps of:

Deadlift (155/225#)

Dumbbell Front Squat (35/50#)

* After each set complete a 400 Meter Run

Community Notes:

Join us on SATURDAY 4/23 at 11:15 AM for a Community Event!

We will be hosting a Tie Dye Day... purchase a CFKOP Crop or T-shirt for the event or bring your own!

Everyone is WELCOME!

Quote: 

“Today I have the power to change my story.”

-Anonymous