1.06.2022

W.O.D. 1.7.22



For time: 
27-21-15 reps of:
Front Squat (105/155#)
Handstand Push-up

Quote: 
Your present circumstances don’t determine where you can go. They merely determine where you start. 
-Nido Qubein

2 comments:

Taylor W said...

6 am
hannah 12:30 rx

9:30
Jim 8:26 snake 55#

noon
Pam 14:55 1ab
Roberto 15:38 115#
Makayla 8:43 35# pu to db
Mark 10:58 125# pushup
Meg d 13:46 85#
Jamie 16:30 rx
Sean 11:06 185# strict RX+
Geoff 8:01 BS 155# pushups

Aimee Lyons said...

4:30 PM/ 5:30 PM
Shannon 10:50 55# 17" box HSPU
Joe S 15:08 1 AB
Freaky G 15:10 sc
Marissa A 16:45 rx
Alex Tu 12:46 15#/ 15/12/9 box HSPU 20"
Remer 14:47 strict RX+
Yes 12:33 85# 1 AB
John Mc 1025 rom Pushup 105#
Erin M 12:26 rx
Jeff P 8:22 rx
Karen M 11:09 3 AB/ROM 15/12/9 hspu
Brian S 11:48 rx
Greg A 18:22 rx
Sam Bo 9:15 ROM
Alex Brom 16:00 1.5 ish ABMATS :)
Subhan 14:36 135#/ 21/15/9 hspu
Meg O 10:31 strict RX +
Leah M 12:57 65#/ 2 AB 15/12/9
Will M 13:10 105# safety squat SA DB Press


Danielle C 9:13 55#/ 12/9/6 2 AB
Alex Brach 13:16 12 hspu to 20" 1 AB/ kick ups 5/6/7 per rd
Jonathan 13:57 rx
Abby F 11:16 85 1 AB (thanks for dropping in!)
Emma E 11:43 85# 1 AB 21/15/9
Bella 7:22 85#/ push ups