For time:
27-21-15 reps of:
Front Squat (105/155#)
Handstand Push-up
Quote:
Your present circumstances don’t determine where you can go. They merely determine where you start.
-Nido Qubein
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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CROSSFIT KOP BLOG ARCHIVE
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2022
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January
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- 2.1.22
- W.O.D. 1.31.22
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- W.O.D. 1.28.22
- W.O.D. 1.27.22
- W.O.D. 1.26.22
- W.O.D. 1.25.22
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- W.O.D. 1.21.22
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- W.O.D. 1.17.22
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- W.O.D. 1.15.22
- W.O.D. 1.14.22
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- W.O.D. 1.12.22
- Unbroken Designs
- W.O.D. 1.11.22
- W.O.D. 1.10.22
- W.O.D. 1.9.22
- W.O.D. 1.8.22
- Forging Youth Resilience
- W.O.D. 1.7.22
- W.O.D. 1.6.22
- Upcoming Events 2022
- W.O.D. 1.5.22
- W.O.D. 1.4.22
- W.O.D. 1.3.22
- Skill Clinics and Open Prep
- Nutrition Tips
- 2022 Test Days at CrossFit King of Prussia
- W.O.D. 1.2.22
- January Member Spotlight
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January
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CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
2 comments:
6 am
hannah 12:30 rx
9:30
Jim 8:26 snake 55#
noon
Pam 14:55 1ab
Roberto 15:38 115#
Makayla 8:43 35# pu to db
Mark 10:58 125# pushup
Meg d 13:46 85#
Jamie 16:30 rx
Sean 11:06 185# strict RX+
Geoff 8:01 BS 155# pushups
4:30 PM/ 5:30 PM
Shannon 10:50 55# 17" box HSPU
Joe S 15:08 1 AB
Freaky G 15:10 sc
Marissa A 16:45 rx
Alex Tu 12:46 15#/ 15/12/9 box HSPU 20"
Remer 14:47 strict RX+
Yes 12:33 85# 1 AB
John Mc 1025 rom Pushup 105#
Erin M 12:26 rx
Jeff P 8:22 rx
Karen M 11:09 3 AB/ROM 15/12/9 hspu
Brian S 11:48 rx
Greg A 18:22 rx
Sam Bo 9:15 ROM
Alex Brom 16:00 1.5 ish ABMATS :)
Subhan 14:36 135#/ 21/15/9 hspu
Meg O 10:31 strict RX +
Leah M 12:57 65#/ 2 AB 15/12/9
Will M 13:10 105# safety squat SA DB Press
Danielle C 9:13 55#/ 12/9/6 2 AB
Alex Brach 13:16 12 hspu to 20" 1 AB/ kick ups 5/6/7 per rd
Jonathan 13:57 rx
Abby F 11:16 85 1 AB (thanks for dropping in!)
Emma E 11:43 85# 1 AB 21/15/9
Bella 7:22 85#/ push ups
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