1.05.2022

W.O.D. 1.6.22



Take 15 Minutes to build to a HEAVY 2 RM Deadlift

then...

"Christine"
3 Rounds for time of:
500 Meter Row
12 Deadlifts (body weight)
21 Box Jumps (20/24")

Quote: 
No matter how hard the past, you can always begin again. 
-Buddha

7 comments:

Taylor W said...

6
Kristi 115 13:33 75# 17"
Julia 205#
Kate C 205 12:43 125# stepup
Greg 309 11:05 rx
Mike s 215 15:27 135# 20"

9:30
Jackie 275 14:01 165 # stepup
Yex 225 11:37 rx
Roberto 345 11:44 rx
Pam 245 12:24 rx

Aimee Lyons said...

nooner
Meg D 205 16:07 17"/20"
Alex Brom 280 PR! 14:36 125#/ 17"
Rich A 370 11:11 rx
Jamie S 325 11:17 rx
Mark S practice 14:45 rx
Dana D 215 12:39 rx
Meredith 275 15:00 155 step up
Pete D 335 11:54 rx

Geoff 365 11:12 (step ups)

Aimee Lyons said...

Masters
Lee 125 17:55
Regina 145 16:16 85/105# (2 plates)
Barb C 115 15:52 400 M row 6/12 155#
Evan 265 18:42 155#
Alan K 205 15:55 135# 1 plate
Ina ---- 15:57 16" run 90#

Aimee Lyons said...

4:30
Keith 365 13:00 rx
Lenny 315 13:32 rx
Jeff P 455 8:39 PR! rx
Erin M 225 PR 11:15 pr rx
Donna G 215 13:50 125#
Remer 395 8:50 PR rx
Marissa 255 12:18 rx
Randy 365 11:52 rx
Freaky G 225 13:33 rx
Sam bo 475 10:49 rx
Kyle J 415PR!! 10:56 rx
Olan 365 13:34 rx

Colette said...

6:30
Emma 210PR! 13:41rx

Marissa Alpaugh said...

5:30
Alex Tu 335# 13:38 rx
Alex 165# PR!!
Seth 395 15:13 225# step ups

Marissa Alpaugh said...

Alex time 14:49 65#