tag:blogger.com,1999:blog-5763498271020432071.post3018947169195115042..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 1.6.22 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-60934425144886674262022-01-07T17:25:42.591-05:002022-01-07T17:25:42.591-05:00Alex time 14:49 65# Alex time 14:49 65# Marissa Alpaughhttps://www.blogger.com/profile/03316127873918851020noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25612749987935108252022-01-07T16:10:49.761-05:002022-01-07T16:10:49.761-05:005:30
Alex Tu 335# 13:38 rx
Alex 165# PR!!
Seth 395...5:30<br />Alex Tu 335# 13:38 rx<br />Alex 165# PR!!<br />Seth 395 15:13 225# step ups Marissa Alpaughhttps://www.blogger.com/profile/03316127873918851020noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53974893504592970802022-01-07T07:55:34.495-05:002022-01-07T07:55:34.495-05:006:30
Emma 210PR! 13:41rx6:30<br />Emma 210PR! 13:41rxColettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22116573845913443542022-01-06T21:07:11.034-05:002022-01-06T21:07:11.034-05:004:30
Keith 365 13:00 rx
Lenny 315 13:32 rx
Jeff P...4:30<br />Keith 365 13:00 rx<br />Lenny 315 13:32 rx<br />Jeff P 455 8:39 PR! rx<br />Erin M 225 PR 11:15 pr rx<br />Donna G 215 13:50 125#<br />Remer 395 8:50 PR rx<br />Marissa 255 12:18 rx<br />Randy 365 11:52 rx<br />Freaky G 225 13:33 rx<br />Sam bo 475 10:49 rx<br />Kyle J 415PR!! 10:56 rx<br />Olan 365 13:34 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15606372576455827502022-01-06T21:02:59.870-05:002022-01-06T21:02:59.870-05:00Masters
Lee 125 17:55
Regina 145 16:16 85/105# (2 ...Masters<br />Lee 125 17:55<br />Regina 145 16:16 85/105# (2 plates)<br />Barb C 115 15:52 400 M row 6/12 155#<br />Evan 265 18:42 155#<br />Alan K 205 15:55 135# 1 plate<br />Ina ---- 15:57 16" run 90#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88513333301505511822022-01-06T20:57:42.250-05:002022-01-06T20:57:42.250-05:00nooner
Meg D 205 16:07 17"/20"
Alex Br...nooner <br />Meg D 205 16:07 17"/20"<br />Alex Brom 280 PR! 14:36 125#/ 17"<br />Rich A 370 11:11 rx<br />Jamie S 325 11:17 rx<br />Mark S practice 14:45 rx<br />Dana D 215 12:39 rx<br />Meredith 275 15:00 155 step up<br />Pete D 335 11:54 rx<br /><br />Geoff 365 11:12 (step ups)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1672840570974530142022-01-06T11:10:22.143-05:002022-01-06T11:10:22.143-05:006
Kristi 115 13:33 75# 17"
Julia 205#
Kate ...6 <br />Kristi 115 13:33 75# 17"<br />Julia 205# <br />Kate C 205 12:43 125# stepup<br />Greg 309 11:05 rx<br />Mike s 215 15:27 135# 20"<br /><br />9:30<br />Jackie 275 14:01 165 # stepup<br />Yex 225 11:37 rx<br />Roberto 345 11:44 rx<br />Pam 245 12:24 rxTaylor Whttps://www.blogger.com/profile/01511834714631661587noreply@blogger.com