1.30.2022

W.O.D. 1.31.22



TEST DAY - RECORD RESULTS
"Nicole"
AMRAP in 20 Minutes:
400 Meter Run 
Max Pull-ups
 
Quote: 
Happiness is the real sense of fulfillment that comes from hard work. Joseph Barbara

6 comments:

Taylor W said...

9:30
jackie 52 rx
Jill rx
shannon 37 banded strict
Em g 39 rx

Taylor W said...

noon
Gordy 79 c2 bike
Dana 103 c2
Rich 125 rx board
meg d 95 c2
Dave H 58 rx
Jess a 23 band
Pam 62
Geoff 18 strict 500 m row

Marissa Alpaugh said...

6am
Colette (: first pull-ups since baby!! assault bike
King 77 1000m C2 bike
Brian 121 1000m C2 bike
Subhan 80 20 cals ass bike
Mike S 44 C2 bike
Danielle G 48 ass bike 20 cals
Kate C 46 ass bike 1/2 mile 50
Jamie assault bike 1000m 80 RR

Aimee Lyons said...

4:30 pm
Jeff P 123 rx
Marissa :)
Laura S 26 rx
Erin M 134 rx air runner
Karen M 61 c2 bike
Olan 98 rx
Meg O 75 c2 bike
Mike Mit 56 rx
Alex Th 65 ass bike
Keith 72 c2 bike

Taylor W said...

5:30
seth 42 banded jumping ass bike
sandeep practice ass bike
Ben B 40 Butterfly practice
Baez (8 rower
Danielle c 32 100 m c2
Mark 40 chin up assbike
Randy 100 rx
greg 133 rx board spot

Taylor W said...

6:30
Missy 46 banded ass
Nick 31 rx c2
Evan 66 rx c2
Emma 51 rx ass
Remer :)