TEST DAY - RECORD RESULTS
"Nicole"
AMRAP in 20 Minutes:
400 Meter Run
Max Pull-ups
Quote:
Happiness is the real sense of fulfillment that comes from hard work.
Joseph Barbara
skip to main |
skip to sidebar
Sign up for class here!
Click here to fill out our Waiver
Click here to register for special events and programs!
Shop Amazon Smile and give back to our non-profit program for at risk youth
Class Schedule
Sign up for class here!
CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
Waiver
Click here to fill out our Waiver
Click here to register for special events and programs!
What's Happening at CFKOP!
Visit our websites!
Information for Members
CrossFit Kids
Our Location:
Support Steve's Club King of Prussia
Shop Amazon Smile and give back to our non-profit program for at risk youth
Athletes in Action, Click Here!
*Results are typical!
Follow the CrossFit Games
CrossFit Journal
CROSSFIT KOP BLOG ARCHIVE
-
▼
2022
(419)
-
▼
January
(38)
- 2.1.22
- W.O.D. 1.31.22
- W.O.D. 1.30.22
- W.O.D. 1.29.22
- W.O.D. 1.28.22
- W.O.D. 1.27.22
- W.O.D. 1.26.22
- W.O.D. 1.25.22
- W.O.D. 1.24.22
- W.O.D. 1.23.22
- W.O.D. 1.22.22
- W.O.D. 1.21.22
- W.O.D. 1.20.22
- W.O.D. 1.19.22
- W.O.D. 1.18.22
- W.O.D. 1.17.22
- W.O.D. 1.16.22
- W.O.D. 1.15.22
- W.O.D. 1.14.22
- W.O.D. 1.13.22
- W.O.D. 1.12.22
- Unbroken Designs
- W.O.D. 1.11.22
- W.O.D. 1.10.22
- W.O.D. 1.9.22
- W.O.D. 1.8.22
- Forging Youth Resilience
- W.O.D. 1.7.22
- W.O.D. 1.6.22
- Upcoming Events 2022
- W.O.D. 1.5.22
- W.O.D. 1.4.22
- W.O.D. 1.3.22
- Skill Clinics and Open Prep
- Nutrition Tips
- 2022 Test Days at CrossFit King of Prussia
- W.O.D. 1.2.22
- January Member Spotlight
-
▼
January
(38)
CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
9:30
jackie 52 rx
Jill rx
shannon 37 banded strict
Em g 39 rx
noon
Gordy 79 c2 bike
Dana 103 c2
Rich 125 rx board
meg d 95 c2
Dave H 58 rx
Jess a 23 band
Pam 62
Geoff 18 strict 500 m row
6am
Colette (: first pull-ups since baby!! assault bike
King 77 1000m C2 bike
Brian 121 1000m C2 bike
Subhan 80 20 cals ass bike
Mike S 44 C2 bike
Danielle G 48 ass bike 20 cals
Kate C 46 ass bike 1/2 mile 50
Jamie assault bike 1000m 80 RR
4:30 pm
Jeff P 123 rx
Marissa :)
Laura S 26 rx
Erin M 134 rx air runner
Karen M 61 c2 bike
Olan 98 rx
Meg O 75 c2 bike
Mike Mit 56 rx
Alex Th 65 ass bike
Keith 72 c2 bike
5:30
seth 42 banded jumping ass bike
sandeep practice ass bike
Ben B 40 Butterfly practice
Baez (8 rower
Danielle c 32 100 m c2
Mark 40 chin up assbike
Randy 100 rx
greg 133 rx board spot
6:30
Missy 46 banded ass
Nick 31 rx c2
Evan 66 rx c2
Emma 51 rx ass
Remer :)
Post a Comment