AMRAP in 5 Minutes:
15 Kettlebell Swings (35/53#)
15 Shoulder to Overhead (65/95#)
Rest 2:00
AMRAP in 5 Minutes:
12 Thrusters (65/95#)
12 Burpees
Rest 2:00
AMRAP in 5 Minutes:
9 Ring Dips
9 Squat Cleans (65/95#)
Quote:
"Everyone wants the podium spot but only few will lay the bricks"
5 comments:
6:00am
Shannon 81/48/58
Julia 2+10/2+1/2+5 Bandip
Brian S 4/3+1/3 Rx
Elizabeth 4+2/3+2/3 Bandip
Colette 4+15Rx/3Rx/2+1 assbike
Hannah 3+26Rx/2+23Rx/3+1(MU+dip)
Subhan 2+15/2+3/2 Rx
King 2+8/2+15/3 sc
Mike S 2+10/1+13/2+4 sc
Kristi 2+6/1+18/2+2 45# bandip
9:30
ABO 2+26 rx/ 2 rx/ 2+11 banded
Erini 3+18 (25#/26#)/ 3+6 925#)/ 2+14 25/rom
Em G 3+5 rx/ 2+ 8 rx/ 2+7 negative
kev H 3+ 20 (44/75) / 2+18 75#/ 3+ 6 75#
Mary H 2+10/2+17/ 5 scaled
aimee 4+7/ 3+5/ 3+4 rx
Cate 3+18/2+11/2+1 rx
noon
Dana h 3+4 / 2+8 / 3+3 rx
Donna 3+7/ 2/2 band
Taylor 3+15/2+6 / 2+4 rx
Meg d 3+12/2+9/ 2+ 2 (55# 5 ring dip)
Carl B 4+7 / 2+18 / 2+9 rx
Meredith 3+12/ 2+ 4/ 2+15 bAND DIPS
max 3/2/2+2 (75# 44#)
Rich a 4/2+20/3+14 rx
Pete D 3+5/ 2+11/ 3+8 rx
Dave H 2+15 / 3/ 2+19 rx
Mak 3/2/3 (18# 55# 5 ring dips )
Jess A 3/2/3 box dips 26 kb 35#
Pam g 3+ 2/ 3+9/ 2+5 rx
Geoff 3+ 10 / 2+12 / 2+15 backflip 25# DB
masters
5 mins
10 KBS
10 STO
rest 2 min
5 mins
10 thrusters
8 burpees
rest 2 min
5 ring dips
10 squat cleans
alan 2+15/1/2+4 (15/12/9)
Gordy 4+5 2+11/2+5 (75/44
Terry 4+10/2=12/2+10
Lisa :)
Lee 4/3/2+13 35/18
Kathy 4+3/2/2+8 35/18
Ina 4+11/2+15/2+10 35/26
Evan 5/2+1/2+5 65/35
4:30
Ben 2 + 15/ 1 + 17 / 2 rx
Will M 3 + 15/ 1 + 19/ 2 + 8 band 65#
Mike Mit 2+25 / 2_2 / 2 + 7 (75#)
Erin M 4+16 / 2+23 / 2+8 rx
Jeff P 4+18 / 2+ 14/ 3+10 rx
John Mc 3 /2/ 2+10 80#
Kyle J 4+10 / 3+13/ 3+2 75#
Jerry 4 +23/ 2+2/ 3+9 75#/ 35#
Freaky G 2 + 26/ 2 + 12/ 4 band
Meg o 3+4 / 3+11/ 4+6 rx
Remer 2 + 15 / 2+21/ 4+9 rx
Olan 3 / 2 + 4 3+6 (75)
Joe S 2+20 / 2+4/ 3+15 rx
*started on ring dips
5:30
Alex Tu 2+20 / 2 / 2 65#, 35#
May 3 / 2+9 / 2+5 sc
Nat Dentist 2+20 / 1+12 / 2 45#, 26#, ring holds
Gia 3 / 2 / 2 60#, 35#
Bella 3+2 / 1+17 / 2 65#, 35#, box dips
Randy 2+17 / 2 / 2 RX
Mark s. 3+3 / 2+8 / 3+6 75#, pushups, 45#
Danielle C. 3 / 2 / 2+7 55#, 26#, box dips
Baez 3 / 2 / 2 RX
6:30
Greg A. 3+7 / 3+2 / 2+13 RX
Emma 3+15 / 2+10 / 2+1 55#, 26#
Missy 2+20 / 1+6 / 2 55#, 25#, banded dips
Post a Comment