11.20.2019

W.O.D. 11.21.19






TEST DAY- RECORD RESULTS

15 Rep Overhead Squat

Skill Cash out #1:
For time:
500 Meter Ski

Skill Cash out #2:
Not for time:
5 x 5 Strict Pull-ups

Skill Cash out #3:
Not for time:
Peg Board Ascents

CLICK HERE to compare to (2.13.19)
CLICK HERE to compare to (5.22.19)
CLICK HERE to compare to (8.30.19)

Quote:
 “Great people, no matter their field, have similar habits. Learn them and use them in your own quest for greatness.” 
– Paula Andress

5 comments:

Tim P said...

6am
Mike Mel 115, 1:41.9 ski
Mark S. 135, 1:34.6 ski ** PR
Kevin B 135, 1:35.1 ski
Mike P 125, 1:56 ski
Theresa 55(practice) 2:11.7 ski
Anson 95, 1:47.3 ski
Jess M 55, 2:26 ski
Mike S 75, 2:09.3 ski
Jamie S (practice) 1:57.2 ski

7am
Anna 35, 2:28 ski
Mak 110# for 14 reps, 2:05.4 ski

Jenna said...

930
Emily 60/ 2:08
Shawn 43/ 1:45
Cynthia 25/ 2:35

12:15
Josh mc 155 Pr/ 1:44
Keith 155/ 1:41
Rich a 115 press x 10/ 1:55
Subhan 95 press x 10/ 2:05
Pam 65/ 2:09
Barb b 33pr/ 2:35
Bridget 100/ 2:02
Matt to 95/ 1:58

Masters
Cathy 15/ 3:08
Terry 40/ 2:30
Anne b 40/ 2:38
Jill h 55/ 2:20

Jenna said...

430
Andrew m 170/ 1:46
Karen m 70 rom/ 2:31
Mike m =)/ 2:00
Tunde 70/ 2:27
Larissa 55(x10)/ 2:23
Mchugh 85 rom/ 2:02
Kate (drop in)65/ 2:17
Donna g 75/ 2:28

530
Jeff 185/ 1:44
Colleen 85/ 1:56
Erin m form/ 2:06

CFKOP iPad said...

6:30
Kim: form 2:16
Sara j: 70pr 2:23
Gia: 95 fs 2:20
Steph C: 65 2:12
Eric s: 45 1:51
Fayth: 45 2:21

CFKOP iPad said...

Greg: 70# 2:24