W.O.D. 11.23.19

There will be NO regular classes today as we are hosting the Bro- Down!

Join us to cheer on the CrossFit KOP members that are participating 
Subhan Khalid and Michael Melendez
Gordy Jamieson and Mike Mitterer
Pete Dilullo and Kevin Hain
Mike Coveney and Manny Rosas
Matt and Kevin Toto
Mark Spak and Jeremy Devlin

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” 
– Maya Angelou

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