AMRAP in 20 Minutes:
10 Box Jumps (20/24")
10 Burpees
10 Deadlifts (125#/185#)
Community Notes:
All weekend classes (Saturday and Sunday) will be held in the Annex, please meet and park there.
Quote:
10 Box Jumps (20/24")
10 Burpees
10 Deadlifts (125#/185#)
Community Notes:
All weekend classes (Saturday and Sunday) will be held in the Annex, please meet and park there.
Quote:
"Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you."
– George Whitefield
1 comment:
Erika: 8 85
Donna C: 9+25 105
Barb: 7+15. 13” 75
Pete: 10+2 RX
La: 9+4 RX
Meg O: 11+4 Rx
Jamie 11+21 Rx
Mark: 8+21 Rx
DG: 9+9 Rx
Jonathan B: 8+24 Rx
John M: 7+1 Rx
Jill H: 8+17 Rx
Sidney: 7. 95
Sarah J: 6+5 Rx
Webb: 7 125
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