11.14.2019

W.O.D. 11.15.19


Back Squat
5-5-5-5-5

Skill:
Pull-over

Quote: 
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come."  
- Dwayne Johnson

10 comments:

Manisha said...

5:15/6a
Susan A 150#
Laura S 130#
Jeremy D 185#
Mike S 160#
Ben M 185# PR!
Yex 190# (200 for 3)
Kevin B 225#
Theresa L 105 (form)
Holly F 140 PR!

Justin C 285#
Noah 255#
Sam B 365#

Danielle Gambone said...

Alex 165PR
Mak 175

Jenna said...

930
Mary 85
Jill h 125
Jackie 195 Pr
Mike m 245 Pr
Jilla 245
Mike c 185
Ina 105 Pr
Ben b 255

Jenna said...

Express
Subhan 255
Rich a 315
Pam g 185
Pete 265 Pr
Remer 265
Bridget 185
Emily 130 Pr
Tim h 245
Laura a 135 box

Jenna said...

Villanova
Cate 120
Tyler 295 Pr
Hannah 155 (to 17” box)
Julia 115

CFKOP iPad said...

330
Joe s 315
Danielle 195
Kevin h 335pr

CFKOP iPad said...

Tunde 155
Micah 315
Mike m 215
Cory 285
Andrew 225
Sam f 185
Alex t 235

CFKOP iPad said...

Jeff P: 345
Jen C:175
Shawna P: 125
Colleen 145

CFKOP iPad said...

Kim s: 65
Neil!!! 235

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