11.21.2019

W.O.D. 11.22.19



A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46. 

TEST DAY- RECORD RESULTS

"The Seven"
 Seven rounds for time of:
7 Handstand push-ups
7 Thrusters (95/135#)
7 Knees to elbows
7 Deadlifts (165/245#)
7 Burpees
7 Kettlebell swings (53/70#)
7 Pull-ups

CLICK HERE (to compare to 2.20.19)
CLICK HERE (to compare to 5.23.19)
CLICK HERE (to compare to 8.27.19) 

Community Note:
Tonight's 6:30pm class will be held in the ANNEX. We will be in the main gym setting up for the BRO- DOWN, if you are around, feel free to join us and help Jenna set up.

Join us TOMORROW to cheer on our dudes that are participating in the Bro- Down Part 2 or
Subhan Khalid and Michael Melendez
Gordy Jamieson and Mike Mitterer
Pete Dilullo and Kevin Hain
Mike Coveney and Manny Rosas
Matt and Kevin Toto
Mark Spak and Jeremy Devlin



Quote: 
“In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.” 
– Les Brown

7 comments:

Jenna said...

930
Ben b 29:56 (5 rds, 95/165, push ups, 45kb, pu/rr)
Missy 28:57 (5rds, 45/85, kr, 35kb, pua)
Emily g 22:23 (5 rds, push up, 55/85, 26kb)
Jackie h 22:56 (5 rds, push up, 85 fs, 135, 35kb, rom)
Mary h 26:02 (5 rds, 2ab, 45/105, rom, 35kb)
Mak 31:56 (2ab, 65 pp, rom, 65 dl, 35 kB)
Jill h 22:01 (5 rds, 45/145, 35kb, rom, 3ab)
Mike Roth 33:19 (2ab, 95/185)
Barb b 26:30 (6 rds, 35/65, rom, kip, push up, 20kb)

CFKOP iPad said...

12:15
Jenna 31:13 65
Micah 33:00 6rnd
Marco 34ish 155
Jessie 18:37 5rnds sc
Remer 26:55 5rnds

Villanova
Tyler 5rnds
Cate 26:39 1abm 65 105 k2? 35r pr
Kira 26:11 65/145
Alfred 29ish 75 135 push-ups 45kb
Albert 29:12 5rnds 95 165 53
Hannah 26:30 push kr rr 35 35 120
Julia 29:55 sc push 35 85 20 rr kr

CFKOP iPad said...

3:30pm
Alex b 34:24 2abm rom/ 55/155/44 pr
John m 42:39sc
Larissa 28:12 5r 2abm 55 113 45r
Pam 26:12 pu 65 44

4:30
Alex t 25:40 4r sb 75 rom 175 53
Colleen b 33:13 1abm 75 kr 155 45
Andrew m 25:20 115
Sam f 26:34 5r sc
Jeff p 31:24 Rx
Erin m 27:14 1abm 65 rom 135 45
Kelly 29:28 5r sc
Denise 28:00 5r incpush 25 kr 65 20 rr 1st class!
Raj 24:00 3rnds rus 2abm kr 5pu

Manisha said...

5:15/6a
Holly F 26:50 5rds- 20#DB seated Press/45/KR/135/45Russ/BandPU
Ben M 34:13 2ab/95/kr/155/53
Kevin b 29:07 1abm/95/165
John K 20:00 4rds Sc
Theresa 28:17 65/105/35
Susan A 26:00 4rds- 1abm/55/KR/155
Jeremy =) *Bro-Down ready
Yex 24:21 6rds (65/45/3rds BandPU)

Jamie S 35:44 Rx PR!!
Mark S =) *Bro-Down Ready
Meg O =)
Mike C 17:16 5rds - sc *Bro-Down Ready
Sam B 28:23 KR/PushUps

Danielle Gambone said...

JP 37:55,155 bench,95,53,225
Josh 25:32 women’s RX sub bench for HSPU #115

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CFKOP iPad said...

Rx 23:17 Aimee