W.O.D. 11.9.19

20 Minute AMRAP:
With a partner complete the following for rounds and reps in a "You go, I go" format.
Strict Cindy:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Community Note:
All classes this weekend will be held in the Annex. Please meet and park there.

"The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand." 
- Vince Lombardi

1 comment:

Rachel Spring said...

Cassandra + Austin: 18+3 (A: 3 pull, 7 push; C: snake, band)
Yex/Erika R + Roberto 22+15 (Y: band; E: band, snake; R: Rx)
Laura S + Michael M 20+4 (M: Rx; L: band, knees)

Meg O (solo) 15+17 Rx PR!
Beenash + Steph C 17+14 (band, snake)
Alex B + Missy 17+15 (band, snake)
Mike Roth + Kevin H 25+15 Rx