W.O.D. 11.17.19

AMRAP in 20 Minutes:
Run 400 Meters
20 GHD Sit-ups
3 Rope Climbs 15ft

"Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A 'you can do it' when things are tough." 
- Richard M. DeVos

1 comment:

Rachel Spring said...

Andrew M 4+23 (Runner)
Cynthia 3+16 (abm, pulls)
Donna 3+1 (abm)
Neil 2+22 (5ghd/15 abm)
Laura A 4+11 (abm, 9 strict pu)

Kevin H 4 Rx
Suzanne 3 Rx