10.08.2019

W.O.D. 10.9.19











Congrats Raj!!! 195# Clean and Jerk!!!
Congrats Tyler!! 6:56 2K Row!!!



TEST DAY- RECORD RESULTS

1 RM Clean and Jerk

CLICK HERE to compare to 7.12.19
CLICK HEREto compare to 4.8.19
CLICK HERE to compare to 1.4.19

then...

2000 Meter Row

CLICK HERE to compare to 7.12.19
CLICK HERE to compare to 4.16.19
CLICK HERE to compare to 1.22.19

Quote: 
“In the middle of difficulty lies opportunity.” 
–Albert Einstein

10 comments:

Jenna said...

515
Jeremy 175/ 7:28
King 185/ 7:34
Mike San 140/ 8:25
Dana d 135/ 9:34
Jamie s 155/ 8:18
Mark s 195/ 7:45
Laura s 107/ 8:49 pr
Theresa 125/ 8:55
Susan a 105/ 9:03
Colin 185/ 7:53 pr
Manisha 90/ 9:41 pr

Jenna said...

6am
Sam b 205/ 7:47
Colleen 145/ 7:59
Webb 125/ 7:36
Mike Mel 205 Pr/ 7:02.5
Kevin b 185/ 7:05
Mike c 155/ 8:30

Jenna said...

7am
Larissa 80 Pr/ 9:44 huge Pr!
Anna 100 Pr

CFKOP iPad said...

9:30 AM

Julie R. 135/8:19
Karen S. 70/10:10
Barb B. 68/9:50
Natalie 145/8:26
Eduardo G. 85/8:26
Jackie H. 152/8:27

CFKOP iPad said...

12:15 EXP

Keith B. 264/8:02
Matt T. 130/7:46
Kevin H. 215/7:42
Pete D. 185/7:47
J. P. 225
Remer 245 PR!/8:00
Steph C. 😁/9:30
Alicia M. 125/8:17
Tim H. 176/8:19 PR!
Pam G. 165 clean only/8:02
Matt E. 225/7:04

Jenna said...

Villanova
Tyler 255 Pr/ 6:56.7 Pr on the board !!!
Kira 135/ 9:40
Julia 80 Pr/ 9:24
Jerry 135 Pr/ 7:43

CFKOP iPad said...

Erik F: 190 PR! 7:50.9 PR
Katie : 20 PR! 10:31.3
Braden R: 225 7:29.6
Laura S: 45 form work 7:30 3k bike

CFKOP iPad said...

Meg O: 155 8:35.6

Stephanie Vincent said...

4:30pm
sean m 237 7:40.6
Mike m 165 (185 cln) 8:30.4
Sam m 185 PR! 8:13
Ryan S 170 8:09
Olan 205 8:20
Hayley 80 9:56
RAJ 195 Pr (3rd spot!) 8:45
Alex T 165 7:57

Stephanie Vincent said...

5:30pm
joe s 185 7:31.6
Sam F 155 7:47.5
Danielle 160PR 8:36.4
Bhargav 85 8:21.9
Joey 85 8:51
Farrah 65 10:45
Cherie 100 9:25
Bryan C 35 10:15.6
Siva 95 8:54
Arun 63 9:59