Join us TOMORROW for a FREE Friends and Family CrossFit workout at 9 and 10 AM!
Join us at 11 AM for a Special Yoga Class to restore post Open 2018.
We will be CLOSED on Easter Sunday.
For time:
21-18-15-12-9-6-3
Power Clean (95/135#)
Pull-up
...following the workout take 10 Minutes to work up to a Heavy Power Clean
Quote:
"I realized if you can change a classroom, you can change a community, and if you change enough communities you can change the world." Erin Gruwell
5 comments:
5:15a/6a
Theresa L 15:30 Rx 135#
Mike S 19:48 95#/ 140#
DD 14:55 Rx 125#
Danielle G 18:45 Rx 130#
Ellie H 17:29 85#, 135#
Justin C 14:23 Rx 205#
Mark Sp 15:05 115#, 165#
7am
Manisha 17:18 (70)/ 95
Nikki 12:54 rx
Alex b 20:00 (63, band)
Missy 21:00 (63,band)
Megan o 12:30rx/ 155
Kate c 21:14 (rr)/ 125
Marla 12:15 (85)/ 130
Aimee 10:40 rx/ 175
Jenna 17:31rx/ 155
Shane 16:35 (95)/ =)
930
Tori 21:47 (75#, to 12 reps)/ 85
Fayth 17:52 (65, 1/2 pu)/ 115
Connie 19:03 (63,band, rr)/ 73
Anna C 15:52 (65, 1/2 pu)/ 100
Tim H 16:03 (95, 1/2 pu)/ 175
Dianne M 17:95 (45, jump pu to 12 reps)
Mike Roth 15:58 (115)/ 185
Jackie H 15:32 (65, 1/2 pu)/ 135
Nicole M 21:27 (75)/ 105
Mary H 20:31 (75)/ 120
Remer 14:55 rx/ 215
12:15
Pam 13:31 rx/ 160
Gordy 13:15 (95)/ 185
Kevin T 15:22 (95)
Matt T 20:00 (partial pu)
Michah 16:40 rx/ 185
Jessie 15:56 (3/4 pu, 70)
Kevin H 16:24 (115)/ 195
Olan 19:51rx/ 195
Steph V 14:12 (85 band, 1/2 pu)/ 145
Steph C 11:21 (1/2 pu, 65)/ 105
Lindsey 15:20 (65, 1/2 pu)/ 95
Laura A 15:38 rx/ 155
Mark C 15:51 (115)/ 205
3:30pm
Joe S 14:53,235 Rx
Gia H 18:20, 95 (1/2 reps PU,75)
Holly F 15:00, 90 (1/2 reps PU w/band, 75)
Alex Tu 21:31, DNF (RR, 75)
Matt E 21:34, 235 Rx
RAJ 19:47, 165 (1/2 reps PU)
Keith 17:55, 255 (no round 12)
Alicia 12:48, 155 Rx
4:30pm
Caitlyn 0 15:36, 110 (1/2 reps PU, 75)
5:30
JillA: 12:19 RX 170
Braden: 16:12 RX 215
Randy M: 16:17 (115) 145
Emily E: 21:33 banded pu, 65. 95
Kat B: 23:42 55 lb rom PU. 75
Alona 19:51 RX 130
Erika: 16:38 75 , banded PU 115
6:30
Jeff P: 12:58 RX 245
Andrew M: 9:59 RX 245
Dan M: 19:13 115. 175
Danielle A 15:35 55# 10-4 pull up 115
Johnny: 17:20 115, 155
May: 20:00 Bike calories for pull up., 35 # (55)
Kyle G: 21:01, pull ups, then push up and bike cals after rip
Jen C: 15:47 RX 165
Matt D: 20:12 (75) 10-4 pull-up 100#
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