Tell a friend today!
We have a 9:30 AM On-Ramp for beginners starting on 4/3.
There is FREE babysitting available.
3 Rounds for time of:
400 Meter Run
15 Back Squats (135/205#)
20 Ring Dips
Quote:
"Every successful individual knows that his or her achievement depends on a community of persons working together."
-Paul Ryan
5 comments:
515/6/7
Mark spak 22:29 (165)
Mike S 22:28 (120)
Holly 15:57 band (70)
Ben M 21:28 (155, band)
Sam B 12:20 (band)
DD 20:29 (floss band)
Dana W 18:44 (103, purple band) Drop In
Danielle F 17:26 red band 115 Drop In
Angelo 13:00 Rx Floor
Justin C 17:17 Rx Floor
Matt D 17:07 (115, band)
Kevin L 19:36 (135)
Joe C 19:26 (145)
Neil D 17:46 (band)
Dave B 20:14 (135, 6 strict per round)
Nikki M 18:36 Rx rack
Jess M 14:50 (95)
Anna 14:12 (85, parrelleletes, row)
Danielle G 18:31 (135, band)
Megan W 19:26 (85, band)
930
Jackie h 16:25 (125,10 inc push up, 20cal bike)
Jill h 24:09 (125,band)
Brian r 19:10 (135 to 17”, 10 Inc push up, row)
Connie v 21:02 (95,20” box dips)
Steph v 18:07 (row,115 to 17”, foot sc for dip)
Jenna 19:07 (floss)
1215
Tim h 19:22 (row,165,box dips)
Pam 18:53 rx
Matt t 18:42 (135)
Kevin t 17:28 (165)
Suzanne 21:00 (band,95)
Matt e 20:59 (band)
4:30pm
Jess A 22:22 Row/95/Feet Scale
Julie R 20:21 0.5m Bike/Bnd
Randy M 22:15 Row/185/Floss
John M 22:55 Bnd
Karen S 17:48 83/Bnd
Donna G 18:09 105/bnd
Karen M 20:33 bnd
Rich A 17:02 Rx
Steph C 16:28 75/bnd
5:30pm
Matt B 19:35 bnd
Shawna p 21:14 105/bnd
Joe S 13:11 Rx (Floor)
Joe T 16:35 185
Kat B 18:59 Row/65/Bnd
Braden 18:12Rx
Steph M 17:55 115/Floss
Remer 16:04 Rx (Floor)
630
Megan o 13:50 rx
Ryan m 14:47 rx
Chak 17:30 (115,10 dips- 1/2 band)
Phani 16:45 (115,12 dip)
Anvesh 18:50 (135, band)
Madhu 18:56 (7 Cals ass bike, band, 45)
Emily 18:05 (45, box dips)
Greg a 20:30 (135, band)
Laura a 21:45 rx
Alona 19:46 (band)
Caitlyn b 18:49 (115,band)
Jen c 18:01 (15 rom dips)
Gia 19:39 (90, band)
Caitlin 20:50 (85, band)
730
Neil 19:35 (row, band)
Ashley mc 17:37 (105 rom, par, row)
Bryan 19:09 (135, 15 dips)
Brian 16:31 rx
Mike Roth 17:59 (175, 1/2 band)
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