3.23.2018

W.O.D. 3.24.18

 7 am warriors!
10 am savages!

Take about 20 minutes to build to a heavy 
1 RM Squat Snatch

then

4 Rounds of:
On a 2:00 Minute Clock complete 
5 Squat Snatches (125/185#) and in the remainder of the 2 minutes accumulate Max Calories on the Air Bike

Your score is the total Calories completed on the Air Bike

Quote:
The greatest virtues are those which are most useful to other persons. 
-Aristotle

1 comment:

Keith B said...

9:00

Lea 95 60@75
Raj 150 27@12/115/105
Nancy 60 40@35
Sue 55 32@45
Mark C 175 60@135

10:00

Suzanna 70 58@55
Joe S 175 61@135
Kyle G 105 63@95
Mike Ro 132PR! 57@115
Kat 60PR! 27@33
Caitlin 70 42@55