5 Rounds for time of:
30 Double Unders
10 Burpee Box Jump Overs (20/24")
10 Hang Power Cleans (95/135#)
Community Notes:
Please join us on Friday night for the final open workout (18.5) and celebration event!
There will be food and drink, please feel free to bring some to share and plan to celebrate when everyone has finished the workout!
Also...coaches Steph, Keith, Jenna and Aimee all have birthdays in late March and early April...we will have cake to celebrate this as well as the end of the OPEN!
Quote:
"Diligence is the mother of good fortune, and idleness, its opposite, never brought a man to the goal of any of his best wishes."
-Miguel de Cervantes
7 comments:
8:30/9:30 AM
Jenna 16:36 rx
Aimee 10:49 rx
Steph V 16:42 60 SU/10 burpees
Rachel A 14:52 20"SU 55# 20 DU
Megan O 10:12 rx
6am/7am
King 14:08 (115)
Kevin B 12:39 (115)
Ellie 13:03 (85)
Ryan McG 12:43 Rx
Caitlin O 14:45 (65)
Liz S 13:51 (70)
Neil D 14:00 (DUA)
Matt D 15:09 (75)
Anna 16:56 (65#, bike 10cal sub DU)
Marla oppsie/scale
Kate C 17:05 (75)
Angelo 9:59 Rx
830
Jenna 16:36 rx
Aimee 10:49 rx
930
Megan o 10:12 rx
Rachel a 14:52 (20” step up, 55, du)
Steph v 16:42 (60 su, 10 burpees)
1215
Ana l 11:28 rx
Tim h 13:31 (3 rds, 15/10/10,115)
Byrnsie 12:47 (12 cal bike, 12 hpc, 115)
Rich a 11:09 rx
Tori 17:20 (65, step up)
Alex th 16:41 (20 du, 65)
Carl 14:47 (95)
Matt t 12:40 (95, su 30)
Matt e 17:53 rx
Nicole r 13:10 (su 2,25 plates, 45)
Brian r 14:45 (17” step up,75,su 30)
Jessie 14:25 (63,15 du, step up)
430
Kevin H 11:58 (115)
Jilla 11:30 rx
Randy 14:20 (125)
Olan 15:47 rx
Remer 9:29 rx
Jess A 13:35 (7 cals ass bike,5 bbso, 65)
Gia 14:09 (70, 15du)
530
Alona 14:56rx
Lindsey J 18:06 (65, 15du)
Steph C 17:01 (65, 20du)
Caitlyn 17:40 (75)
JP 12:29 rx
Dana 13:15 rx
Laura A 12:11 rx
Anne Bo 15:43 (45,60su,13" step up)
Fayth 17:05 (75,15du)
Sarmad 15:04 (95,15du)
Kyle G 18:32 (115)
Mariana 15:52 (85,20du)
Shawna 19:28 (15dua,85, step up)
Braden 12:02 rx
Raj 17:40 rx
Cherie 18:09 n(10 dua,60,17" step up)
Kat 19:58 (10dua,55,13")
Joe S 11:02 rx
Jeff 14:58 (10dua)
Steph Mc 13:56 (75)
Masters
BarbZ 17:36 (10du,17"step,55,7 burpee)
Ina 17:20 (53,30du,7burpee)
Gigi 15:57 (35,10dua,2-45plates, 7burpee)
Poppop 17:52 (75,20",7 burpee)
Russell 18:47 (75,10du,7 burpees)
Barb C 18:03 (13",10dua,35, 7 burpee)
Gordy 17:13 (20",115,10 burpee)
Anne B 16:56 (55,10du)
6:30p/7:30p
Phani 16:35 10DUA/20"box/95#
Chak 15:20 5DUA+25SU/20"box/75#
Sean S 17:50 single unders
Mike C 16:41 75#
Anvesh 16:05 15DUA+60SU/20"box/75#
Danielle G 12:31 Rx
Ashley M 15:19 85#/20DU/step up to 17"
Jeff P 9:57 rx
Andrew 8:39 Rx
Susan A 15:07 75#/20DUA
Missy 19:34 65#/60SU/Step Ups to 17"
Alex B 17:37 65#/10DUA/Step up to 17"
Greg 19:51 100#
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