W.O.D. 3.2.18

Workout 18.2 

1-2-3-4-5-6-7-8-9-10 reps for time of: 

Dumbbell squats Bar-facing burpees 

Men use 50-lb. dumbbells /Women 35-lb. dumbbells

Workout 18.2a 

1-rep-max clean 

Time cap: 12 minutes to complete 

18.2 AND 18.2a

  Note: If 18.2 is not completed in under 12 minutes, athletes will not lift and will not have a score for 18.2a. If 18.2 is performed scaled, 18.2a will also be scored as scaled and will rank below anyone who did not scale 18.2. 

CLICK HERE for the standards, scaling and range of motion.   

Quote: 

“Strength does not come from physical capacity. It comes from an indomitable will.” 

—Mahatma Gandhi