Five rounds for time of:
Run 400 meters
21 Clean and Jerks (75/115#)
Community Notes:
All weekend classes will be held in the Annex (110C DeKalb) meet and park there.
Quote:
"It does not matter how slowly you go so long as you do not stop."
--Confucius (551-479 BC), philosopher
1 comment:
Kyle B 29:48 (4RNDS, 15# DB, row)
Alan 23:23 (15# DB, row)
Kat 19:42 (3 RNDS, row 500m, 45#)
Randy 23:32 (85#)
Kevin L 24:36 (85#)
Pam 12:53 (3 RNDS)
Laura A 12:51 (3 RNDS)
Dana 25:35 Rx
Karen 23:30 (4 RNDS, 65#)
Mike M 23:53 (4 RNDS, 65#)
Danielle 24:35 Rx
May 24:51 (35# clean only)
Joe T 25:50 (95#)
Liz 25:55 (55#)
Andrew B 21:59 Rx
Joe S 25:26 Rx
Erika R 26:26 (55#, Row)
Matt E 26:32 (95#)
Alona 27:17 Rx
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