3.15.2018

W.O.D. 3.16.18
























18.4

For time: 
21 deadlifts, 225/155 lb. 
21 handstand push-ups 
15 deadlifts, 225/155 lb. 
15 handstand push-ups 
9 deadlifts, 225/155 lb. 
9 handstand push-ups 
21 deadlifts, 315/205 lb. 
50-ft. handstand walk 
15 deadlifts, 315/205 lb. 
50-ft. handstand walk 
9 deadlifts, 315/205 lb. 
50-ft. handstand walk 

Time cap: 9 min.

CLICK HERE for the standards and score card.

Community Notes: 
All weekend classes will be held in the Annex (110C DeKalb) meet and park there.

Quote:
"Success seems to be largely a matter of hanging on after others have let go."
 --William Feather

7 comments:

Manisha said...

7am
Esra 21, 0:53 RX
Alex B 66 135/135 Pushups
Missy F 61 115/Pushups
Nikki M, 75 155/185 HSPU for HSW
Jen K (DC) 66 155/185 1ABM
Andrew M 117, 7:42 RX
RAJ 58, 8:44 RX
Kate C 30 2:47RX
Kevin L 21, 4:09RX
Jess M 7 RX
Meg W 45 105 Push up

-steph

Manisha said...

5:15a/6a
OPEN:
Theresa L 90 Rx 6:28
Laura S 23 Rx 1:15 First HSPUs!!!
Mike San 21 Rx 4:42
Mark Sp 29 Rx 2:30
Kevin B 63 Rx 6:36
Ellie 28 Rx 0:49
Ben 22 Rx 7:54
King 49 Rx 2:59
Sam 21 Rx 0:55
Manisha 21 Rx 1:00

Manisha said...
This comment has been removed by the author.
Manisha said...

9:30am
luis m 25Rx
mike ro 23 Rx 1:57
tori e 29rx 1:47
mary h 23 rx 1:03
nicole m 21 rx 0:41
jill h 21rx 0:43
connie 21rx 1:44
jackie h 124 Sc
Steph V 21Rx 0:28 (106 @155/205 Pushup)

12:15
julia m 100sc 4:49
jp 92rx 6:29
pete d 86rx 8:29
panos 31rx 0:55
Meredith 24rx 0:38
cherie 121sc
pam g 89rx 6:20
tim h 21rx 0:48
Kevin h 36rx 0:45
megg l 21rx 0:40
suzanne m 90sc 2:57

aimee 136x 8:59

-Steph

CFKOP iPad said...

Cate 7:02 119

CFKOP iPad said...

3:50pm
Joe T 58 8:42 Rx
Manny 22 3:26 Rx
John Mc 21 1:40 Rx

4:10pm
Mark Stipa 82 8:00 Rx
Matt Bo 21 0:32 Rx

4:30pm
Sydney H 28 0:34 Rx

4:50pm
Alex T 21 1:57 Rx
Kate S 30 1:15 Rx
Donna 21 0:58 Rx
Ryan A 21, 0:43 Rx
Johnathan 70 5:49 Rx

5:10pm
Jess A 21 0:47 Rx
Ash M 8:54 Sc
Emily E 24, 2:31
Liz 60 Sc no open
Kat 104 4ab Sc 103# no open
Justin C 93 6:16 Rx
Josh P 30 0:49 Rx
Kevin T 57 2:47 Rx

5:30pm
Danielle 8:31 Sc
Jill A 111 8:34 Rx
Keith 98 5:53 Rx
Steve Z 118 8:05 Rx
Angelo 86 8:12 Rx

5:50pm
Gabby E 130 Sc 7:26
Jen C 41 0:49 Rx
Kyle G 26 1:00 Rx
Laura A 88 7:02 Rx
Samson 33 2:09
Joe S 38 1:04 Rx
Jeff P 98 6:22

6:10pm
Therese 21 1:50 Rx
Steph M 59 8:25 Rx
Cait 21 2:04 Rx
Mariana 37 1:22 Rx
Braden 68 4:35 Rx
Josh Mc 57 8:40 Rx
Michael C 31 2:00 Rx
Remer 101 3:35 Rx

6:30pm
Sean S 33 Rx 0:47
Rachel S 85 7:40 Rx
Bryan S 38 2:46 Rx

6:50pm
Allison 22 0:34 Rx
Sharnea 134 Sc
Cline 121 7:45

Stephanie Vincent said...

Marla 57, 8:56