12.05.2017

W.O.D. 12.06.17

TEST DAY- RECORD RESULTS

Randy
55/75 pound Power snatch, 75 reps for time.


Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

CLICK HERE to compare to 3.12.17
CLICK HERE to compare to 6.9.17 
CLICK HERE to compare to 9.20.17

Advent Day 6:
Max plank hold, choose low plank, high plank, or side plank (winner per plank type will be chosen)



Community Notes:
Join us tonight for Mobility class at 5:30 PM with Shawna upstairs in the Annex!

Quote:
Failure will never overtake me if my determination to succeed is strong enough.
-Og Mandino

6 comments:

Tim P said...

515/6am/7am

Laura Alt 4:14 Rx
Keven B 5:25 Rx
King 6:51 Rx
Theresa 5:24 Rx
Ellie 6:34 Rx
Holly 6:50 (45)
Laura Smith 6:26 (45)
BEN M 8:11 Rx
Mike s 11:18 Rx

Mike Sim 4:24 Rx
Mark Spak 6:23 Rx
Dana d 6:36 (75 push-ups, 74 deadlifts (75#)

Jess M 6:48(45#)
Justin 5:22 Rx
Anna 6:06 (40#)
Dave B 5:29 Rx

CFKOP iPad said...

9:30 AM

Meggan L. 7:57 Rx PR!
Kevin H. 6:45 Rx PR!
Mary H. 5:57 45# PR!
Byrnsey 6:08 75#, 36 power + 39 hang
Nicole M. 6:25 45# PR!
Jackie H 45# back rack lunges, 120 reps in 7:00 mins

CFKOP iPad said...

12:15 EXP

Tim H. 7:06 45# PR!
J.P. 4:41 Rx
Pam G. 4:43 Rx
Lauren D. 3+10, 10 cal air bike + 10 rr
Noel S. 8:00 Rx
Pete D. 5:38 Rx
Nicole R. 5:32 35# PR!
Matt T. 6:46 65# PR!
Meredith H. 5:36 Rx PR!
Cherie 6:26 23#, 50 reps
Katie M. 5:15 45# PR!

Jillian Archibald said...

4:30
Giulia 5:24 rx
AMM 3:59 35#
Dave H. 3:58 rx PR!
Alex T. 6:03 45# PR!
Josh Mc. 5:54 rx
John Mc. 8:31 rx PR!

-Jill

Jenna said...

630
Brandon 7:43 rx
Gia 9:39 rx
Cline 6:55 rx
Matt e 5:58 rx

730
Neil 6:54 rx

Unknown said...

Kyle B 10:36 20# db
Kyle G 9:43 65
Rob C 6:08 RX PR!
Angelo 4:27 RX PR!
Josh P 6:59 65
Hunter 6:51 RX
Steph M 8:43 RX
Alison K 5:45 RX
Erika 6:30 45
Lucille 6:47 35