For time:
10 Shoulder presses
15 Overhead squats
20 Push presses
25 Front squats
30 Push jerks
35 Back squats
(women's weight 75/ men's weight 115)
Community Notes:
All today's classes will be held in the Annex, 110 C DeKalb, please meet and park there.
Advent Day 16:
Max air squats in 60sec (must go below parallel and fully open hip at top)
Quote:
The difference between something good and something great is attention to detail.
-Charles R. Swindoll
1 comment:
Brandon D: 13:36 (95)
King: 14:33 (95)
Neil D: 13:07 (rx)
Danielle: 12:34 (65 press then 75)
Donna: 10:27 (55)
Laura: 11:39 (55 through OHS then 65)
Jeff: 11:40 (rx)
Katie M: 10:36 (45)
Joe M: 15:20 pukie (65ohs and 105 for rest)
Kat: 14:34 (44)
Brian S: 13:21 (rom)
Julia D: 11:57 (55)
Remer: 10:25 (rx)
Rich: 8:45 (rx)
Sean S: 13:18 (rx)
Katelyn: 10:50 (55)
Erika: 12:16 (55)
Alona: 11:13 (65 for press then 75)
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