"The Chief"
Max rounds in 3 minutes of:
3 Power cleans (95/135#)
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Quote:
“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.”
-Anonymous
1 comment:
7:00am
Michal 15
Jenna 17
Angelo 27
Aimee 31
Gordy 20
Rachel 13
Manisha 19
Rick 26
Chelsey 26
10:00
Katelyn 17@74 snake
Erika 19@ 75 snake
Tim H 14 @95
Rich A 28 Rx
Byrnsie 19 Rx
Jess M 21 @75 snake
Jess A 15 @75 snake
Donna 16 snake
Joe M 17 Rx
Kate C 16 @85 snake
Danielle 21 snake
Jamie Spak 24 Rx
Mark Spak 19 Rx
Sean S 18 Rx
Mike Ro 20 Rx
Brian S 21 Rx
Katie M 20 @70 snake
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