3 Rounds for time of:
10 Dumbbell Hang Squat Cleans 35/50#
15 Thrusters (65/95#)
20 Walking Lunges
25 Toes to Bar
Advent Day 2:
Advent Day 2:
Biggest set of double or single unders completed
(Male/Female winners will be awarded)
Quote:
"Everything depends upon execution; having just a vision is no solution."
- Stephen Sondheim
1 comment:
kat 26:56 20/45/15repsROM
Laura S 14:28 20/55/15repsROM
Ina 21:05 20/45/rom
pete 18:58 35
Edwin 19:34 barbell/95/rom
Post a Comment