AMRAP in 12 Minutes:
30 Double Unders
15 Toes to Bar
10 Back Squats (155/225#)
Advent Day 10:
Butterfly ab-mat sit-ups, the team of 2 with a fastest time to 200 wins
Quote:
Good, better, best. Never let it rest. 'Til your good is better and your better is best.
-St. Jerome
1 comment:
9/10AM
Ellie 4 125#
Donna 3 + 13 105# 15 DU KR
Mae 3 + 50 105# TTRing 60 singles
Mark 3 + 37 185#
Kevin 3 + 47 115# 20" 10 TTB 60 singles
Ina 3 + 30 75# KR
Allen 3 + 1 135# 20" Floor TTB 60 singles
Kyle B 3 + 12 53KBDL 15# plate jump floor TTB
Kat 3 + 30 85# GHD ROM 60 SU
Remer 4 + 35 Rx
Erika 3 + 10 75# 15 DU
Karen 3 + 42 60 SU 10 TTBAttempts
Sydney 3 100# 10 TTBAttempts
Cline 3 + 30 135# 10 TTB
Steph C 3 + 4 85#
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