W.O.D. 12.24.17

AMRAP in 25 Minutes:
100 Kettlebell Swings 35/55#
90 Air Squats
80 Burpees 
70 Goblet Squats 35/55#
60 Push-ups
50 Single Arm Kettlebell Snatch 35/55#

* work as an individual, or with a partner or team to complete the above work, one athlete working at a time.

Advent Day 24:
Top Individual M/F, Partner M/F and Threesome M/F will also receive an advent ticket. 

Advent BONUS!
If you bring a NEW friend or family member to the workout, you both will receive an Advent ticket. 

“The biggest rewards in life are found outside your comfort zone. Live with it. Fear and risk are prerequisites if you want to enjoy a life of success and adventure.”
-Jack Canfield

1 comment:

Rachel Spring said...

Emi's Army 1+232
3 Wise Girls 1+195
Naughty or Nice? 1+136
Jingle til You Tingle 2+254
Kevin & Susan 1+233
K&K 1+202
Reindeer Toots 3+220
An Atheist and A Muslim Walk Into A Bar 1+7
Paranda 1+351
Masters Paranda 1+227
The Grinches 1+196
Susan & Lindsay 1+213
Jill & Sydney 1+130
Pam 1+8
Jonathan 414