AMRAP in 20 Minutes of:
7 Bar Muscle Ups
14 Power Cleans (105/155#)
21 Burpees
Advent Day 3:
Max set of bar muscle-ups or pull-ups
Quote:
Max set of bar muscle-ups or pull-ups
Quote:
"If anything is worth trying at all, It's worth trying at least 10 times."
- Art Linkletter
1 comment:
Kyle (3+17 (20# DB, pullups, pushups)
Nicole 3+19 (Band strict, 75#)
May 4+7 (TTR, 65#, air squat)
Alan 3+6 (RR, 55# from 8", mat)
Ellie 3+28 (band mu, 95#)
Anne 3+18 (58#, band pu)
Mike Sant 3+7 (band mu, 105#)
Neil 3+3 (C2B)
Gabby 3+3 (band pu, 55#)
Erica R 3+12 (pu ROM, 75#)
Erik 3+6 (C2B, 115#)
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