TEST DAY- RECORD RESULTS
Randy
55/75 pound Power snatch, 75 reps for time.
CLICK HERE to compare to 3.12.17
CLICK HERE to compare to 6.9.17
CLICK HERE to compare to 9.20.17
Advent Day 6:
Max plank hold, choose low plank, high plank, or side plank (winner per plank type will be chosen)
Community Notes:
Join us tonight for Mobility class at 5:30 PM with Shawna upstairs in the Annex!
Community Notes:
Join us tonight for Mobility class at 5:30 PM with Shawna upstairs in the Annex!
Quote:
Failure will never overtake me if my determination to succeed is strong enough.
-Og Mandino
6 comments:
515/6am/7am
Laura Alt 4:14 Rx
Keven B 5:25 Rx
King 6:51 Rx
Theresa 5:24 Rx
Ellie 6:34 Rx
Holly 6:50 (45)
Laura Smith 6:26 (45)
BEN M 8:11 Rx
Mike s 11:18 Rx
Mike Sim 4:24 Rx
Mark Spak 6:23 Rx
Dana d 6:36 (75 push-ups, 74 deadlifts (75#)
Jess M 6:48(45#)
Justin 5:22 Rx
Anna 6:06 (40#)
Dave B 5:29 Rx
9:30 AM
Meggan L. 7:57 Rx PR!
Kevin H. 6:45 Rx PR!
Mary H. 5:57 45# PR!
Byrnsey 6:08 75#, 36 power + 39 hang
Nicole M. 6:25 45# PR!
Jackie H 45# back rack lunges, 120 reps in 7:00 mins
12:15 EXP
Tim H. 7:06 45# PR!
J.P. 4:41 Rx
Pam G. 4:43 Rx
Lauren D. 3+10, 10 cal air bike + 10 rr
Noel S. 8:00 Rx
Pete D. 5:38 Rx
Nicole R. 5:32 35# PR!
Matt T. 6:46 65# PR!
Meredith H. 5:36 Rx PR!
Cherie 6:26 23#, 50 reps
Katie M. 5:15 45# PR!
4:30
Giulia 5:24 rx
AMM 3:59 35#
Dave H. 3:58 rx PR!
Alex T. 6:03 45# PR!
Josh Mc. 5:54 rx
John Mc. 8:31 rx PR!
-Jill
630
Brandon 7:43 rx
Gia 9:39 rx
Cline 6:55 rx
Matt e 5:58 rx
730
Neil 6:54 rx
Kyle B 10:36 20# db
Kyle G 9:43 65
Rob C 6:08 RX PR!
Angelo 4:27 RX PR!
Josh P 6:59 65
Hunter 6:51 RX
Steph M 8:43 RX
Alison K 5:45 RX
Erika 6:30 45
Lucille 6:47 35
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