Join us tonight at 7:30PM for this Special Yoga Class- with Tori.
Vinyasa and Vino; a charity event for CHOP.
$20 suggested donation and bring some wine to share for a social afterwards.
Everyone is welcome. NO prior experience is necessary.
Split Jerk
1-1-1-1-1-1-1
Cash out:
AMRAP in 7 minutes
20 Kettlebell Swings 53/70#
40 Double Unders
Advent Day 1:
Row Sprints: Max time for each distance 100m, 250m, or 500m
(Male/Female winner for each distance chosen)
Quote:
Row Sprints: Max time for each distance 100m, 250m, or 500m
(Male/Female winner for each distance chosen)
Quote:
Performance, and performance alone, dictates the predator in any food chain."
- SEAL Team saying
4 comments:
515
King 175/ 4 rus
Theresa 135/ 3+18 (44)
Mike San 145 pr/ 2+21 rus
Holly f 85 pr/ 3+11 (35,20 dua)
Kevin 180 pr/ 4+12 rus
6am
Mark spak 165/ 3+12 rus
Angelo 245/ 3+1 rx
Katie m 105/ 2+22 (44rus, 20dua)
7am
Kate c 105/ 3+2 (44)
Joe c 225/ 2+53 rx
Edwin 135/ 2+10 (44)
9:30 / 12:15
Miranda 140 2 + 32 35#
Barb Z 85 3 26# 10 cal row
Meggan Le 115 PR 3 + 24 44# 10 DU
Michael R 165 4 rds russian
Mary H 125 PR 2 + 24 44#
Cate :) 4 + 20 35#
Panos 205 4 at 53#
Cherie 73# 3 rds 26# 20 DUA
Pam G 160 3 +33 Rx
Dana 140 PR 3 +42 Rx
Keith 297 3 + 44 45#
Rich A 250 4 + 1 Rx
Meredith 120 PR 3 + 20 45# 5 DU/40 SU
Matt T 115 PR 3 + 4 53# 5 DU
Kevin T 185 # PR 3 + 20 53#
Brandon 200 PR 3 + 3 53#
Pete D 185 PR 3 + 5 70 russian DUA
Mike Sim 250 3 + 16 rx
Tim H 185 PR 3 + 25 10 DU 70 Russian
Aimee 183# 4 + 18 44#
Gordy 211 PR! 3 + 45 44#
3:30
Erik f 165 3+14 20du/53
Gabby e 110pr 3+12 80su/26
Kevin h 210 or 4+17
4:30pm
Mike m 165 2+18 53/duq
Joe m 165 2+20 20du
Josh m 215 3+50 rx
Karen m 125 3+26 15 dua/44
Kate s 105 4+10 10 du 44r
Olan s 204 2+20 rx
Donna g 123 or 3+20 10du/Russ
Jess a 105 3 10cal row rus
Kat 90 PR! 2+22, 26# 20dua
Caitlyn 105 PR! 3+20 44 russian
Danielle 150 PR! 3+20 20 dubs
Laura A 155 4+15 rx
Jaqi 190 PR! 4+6 rx
Matt D 95 (form) 4 53 russian, dua
Josh S 205 2+20 dua
Hunter 245 PR! 1+57 dua
Justin C 235 4rx
Noel 185 PR! 2+12 rx
Lindsey 110 PR! 3+34 44 russian, 20 dubs
Sarah W 90 PR!, 4+5 35#, 10 dua
Neil 265 PR! 2+20, 10 dubs
Sean 175 3+8 singles
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