tag:blogger.com,1999:blog-5763498271020432071.post1306515190815417266..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 12.01.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-768394366513714112017-12-01T20:01:56.620-05:002017-12-01T20:01:56.620-05:00Kat 90 PR! 2+22, 26# 20dua
Caitlyn 105 PR! 3+20 44...Kat 90 PR! 2+22, 26# 20dua<br />Caitlyn 105 PR! 3+20 44 russian<br />Danielle 150 PR! 3+20 20 dubs<br />Laura A 155 4+15 rx<br />Jaqi 190 PR! 4+6 rx<br />Matt D 95 (form) 4 53 russian, dua<br />Josh S 205 2+20 dua<br />Hunter 245 PR! 1+57 dua<br /><br />Justin C 235 4rx<br />Noel 185 PR! 2+12 rx<br />Lindsey 110 PR! 3+34 44 russian, 20 dubs<br />Sarah W 90 PR!, 4+5 35#, 10 dua<br />Neil 265 PR! 2+20, 10 dubs<br />Sean 175 3+8 singlesAnonymoushttps://www.blogger.com/profile/02706302150758059992noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10184942578275057662017-12-01T17:40:41.853-05:002017-12-01T17:40:41.853-05:003:30
Erik f 165 3+14 20du/53
Gabby e 110pr 3+12 8...3:30 <br />Erik f 165 3+14 20du/53<br />Gabby e 110pr 3+12 80su/26<br />Kevin h 210 or 4+17<br /><br />4:30pm<br />Mike m 165 2+18 53/duq<br />Joe m 165 2+20 20du<br />Josh m 215 3+50 rx<br />Karen m 125 3+26 15 dua/44<br />Kate s 105 4+10 10 du 44r<br />Olan s 204 2+20 rx<br />Donna g 123 or 3+20 10du/Russ<br />Jess a 105 3 10cal row rus Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72969407769488522562017-12-01T14:47:10.933-05:002017-12-01T14:47:10.933-05:009:30 / 12:15
Miranda 140 2 + 32 35#
Barb Z 85 3 2...9:30 / 12:15 <br />Miranda 140 2 + 32 35#<br />Barb Z 85 3 26# 10 cal row<br />Meggan Le 115 PR 3 + 24 44# 10 DU<br />Michael R 165 4 rds russian <br />Mary H 125 PR 2 + 24 44#<br /><br />Cate :) 4 + 20 35#<br />Panos 205 4 at 53#<br />Cherie 73# 3 rds 26# 20 DUA<br />Pam G 160 3 +33 Rx<br />Dana 140 PR 3 +42 Rx<br />Keith 297 3 + 44 45#<br />Rich A 250 4 + 1 Rx<br />Meredith 120 PR 3 + 20 45# 5 DU/40 SU<br />Matt T 115 PR 3 + 4 53# 5 DU<br />Kevin T 185 # PR 3 + 20 53#<br />Brandon 200 PR 3 + 3 53#<br />Pete D 185 PR 3 + 5 70 russian DUA<br />Mike Sim 250 3 + 16 rx<br />Tim H 185 PR 3 + 25 10 DU 70 Russian<br />Aimee 183# 4 + 18 44#<br />Gordy 211 PR! 3 + 45 44#<br /><br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35962595381132656712017-12-01T07:59:24.074-05:002017-12-01T07:59:24.074-05:00515
King 175/ 4 rus
Theresa 135/ 3+18 (44)
Mike Sa...515<br />King 175/ 4 rus<br />Theresa 135/ 3+18 (44)<br />Mike San 145 pr/ 2+21 rus<br />Holly f 85 pr/ 3+11 (35,20 dua)<br />Kevin 180 pr/ 4+12 rus <br /><br />6am<br />Mark spak 165/ 3+12 rus <br />Angelo 245/ 3+1 rx<br />Katie m 105/ 2+22 (44rus, 20dua)<br /><br />7am<br />Kate c 105/ 3+2 (44)<br />Joe c 225/ 2+53 rx<br />Edwin 135/ 2+10 (44)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com